well-being

abstract collage in vibrant tones

art and craft to boost your mental health

Today, I am showing you how art and craft activities can significantly improve your mental health. Whatever you choose, you can feel the benefits!

an image of gillian wrapped up warm against a clear blue winter's sky

how to improve your well-being in nature

I am passionate about the relationship between the natural world and our health and well-being. For me, there are few situations that won’t be vastly improved by some time in the open – walking, allowing my thoughts to flow and taking photographs of whatever catches my eye.

how to improve your well-being in nature

how to improve your well-being in nature

I am passionate about the relationship between the natural world and our health and well-being. For me, there are few situations that won’t be vastly improved by some time in the open – walking, allowing my thoughts to flow and taking photographs of whatever catches my eye.

read more
how to improve your well-being in nature

how to improve your well-being in nature

I am passionate about the relationship between the natural world and our health and well-being. For me, there are few situations that won’t be vastly improved by some time in the open – walking, allowing my thoughts to flow and taking photographs of whatever catches my eye.

read more
how to improve your well-being in nature

how to improve your well-being in nature

I am passionate about the relationship between the natural world and our health and well-being. For me, there are few situations that won’t be vastly improved by some time in the open – walking, allowing my thoughts to flow and taking photographs of whatever catches my eye.

read more